Science has made massive progress over the last century. But, as we zoom in more and more on the infinite detail of the parts, we tend to forget the global, panoramic view. This is particularly so in looking at the living human being. This reductionist approach means that we don’t see the blindingly obvious… Continue reading Why a pill or a stretch or an exercise to strengthen a muscle never resolves the problem.
Do you believe it’s really hard to lose fat and feel better? Do you think it must require enormous willpower, great deprivation, gruelling training sessions etc. etc? Well I’m hearing exactly the opposite from clients. Today again I was told by a client that they thought it was going to be really difficult to… Continue reading Forget willpower, deprivation, struggle – just reset your hormones to lose the fat.
If you had asked me about intermittent fasting about 18 months ago I would have told you it was a bad idea, especially for anyone engaged in heavy training. I advised weight management clients especially to always eat a good breakfast. Why? Because this was my deep- rooted belief – it was what… Continue reading Just because it has been repeated a million times doesn’t make it true!
The population is confused! People do seem to quite readily accept that sugar and grains are not good, both for fat loss or health. However, there seem to be such deep rooted phobias about dietary fat and cholesterol too. This is not surprising since we have been indoctrinated with this idea for the last 30… Continue reading Why cutting out sugars AND fat is such a bad idea.
The Running Gym programme helps you to run faster or further more easily, whatever your current level. An initial consultation and treadmill video analysis identifies key areas to work on; Running form and gait Mobility restrictions Muscular imbalances Nutritional deficiencies Training regime – running and otherwise Other lifestyle factors.… Continue reading Turning recreational runners into athletes.
More and more long distance runners, cyclists, triathletes etc. are coming to understand that the conventional advice for fuelling endurance effort is simply wrong. For years they have been told that carbs are the primary fuel source for going long and that anything less than a full blown pasta fest pre race or workout,… Continue reading Training yourself to burn fat for fuel – the key to endurance success (and good health).
Mike came to me the October before last, seeking my help. 56 years old, he had taken up running a few years ago for general health and fitness – specifically to destress from his busy but sedentary business life and to lose some belly fat which had been growing steadily for the previous 10… Continue reading 6 ways to run a faster marathon with less effort and fewer miles – Mike’s story.