Although I ‘m not big on New Year’s Resolutions, January 1st is a great opportunity to draw a line under the past and map out a new future, to take stock of life and to determine some fresh goals. It’s not just about weight loss or giving up smoking or whatever, however laudable these targets… Continue reading 2015 – another brilliant year in prospect.
Young personal trainers lacking soft skills, say employers.
If I had a pound for every time I heard people say ‘I’m tired’ I would be a millionaire many times over. But why do we feel ‘tired’ so much and what does it mean? The odd thing is that ‘tiredness’ seems to be more common amongst those who do very little than those who… Continue reading Tiredness
Originally posted on masteringdiabetes:
An important part of getting fitter, and improving both speed and endurance is training the body to burn fat at higher levels of intensity. This is really important for athletes who do the things I like doing – running (because they can go faster and further) and mountaineering (because mountaineers don’t…
This just goes to show what can be achieved…
I was very honoured to receive this award for ‘The Best Run Performance of 2014’ from my fellow triathletes of Abingdon and Vale Triathlon Club:
Lots of great ideas for triathletes of all levels here for gym training in the winter months: http://www.telegraph.co.uk/men/active/11268806/The-winter-training-secrets-of-Team-GB-triathletes.html