If you had asked me about intermittent fasting about 18 months ago I would have told you it was a bad idea, especially for anyone engaged in heavy training. I advised weight management clients especially to always eat a good breakfast. Why? Because this was my deep- rooted belief – it was what… Continue reading Just because it has been repeated a million times doesn’t make it true!
Why Pilates? Regular practise of pilates offers a wide range of health and fitness benefits: improved posture, muscle tone, balance and joint mobility. relief of stress and tension. development of whole body strength and flexibility, thus reducing injury risk among sportspeople, elite and amateur alike. there is some evidence that it can help with the… Continue reading Reasons to practise pilates