I had the pleasure today of conducting a fitness test on a client of mine, aged 71. Two months ago I carried out a body composition check on this guy and he was quite unsettled by the results. He had been coming to the gym for years and plodded his way through a regular cardio… Continue reading 71 years old and achieving amazing results!

I’m aware that this post will not go down well with many people who are loyal ‘customers’ of these brands and it is just my personal opinion. However, I feel it is necessary to point out a few things. These are big brands who have ultimately a vested interest in keeping people overweight in the… Continue reading Slimming World and Weight Watchers