76 year olds outrunning 20 year olds! Age is NOT a barrier unless you want it to be.

76 year olds outrunning 20 year olds!  It’s true! I have a 76 year old client who regularly knocks out intervals at in excess of 12 km/hour pace on the treadmill just for fun. Lucky he doesn’t like to compete outside otherwise he’d be embarrassing a lot of twenty somethings with his pace and stamina!… Continue reading 76 year olds outrunning 20 year olds! Age is NOT a barrier unless you want it to be.

Distance running success for the older runner.

        I get it, I absolutely do! You’ve been running for some time now. You love running, or at least how it makes you feel. That sense of absolute liberation when you’re out running and the wonderful exhaustion you feel afterwards as you soak in a hot bath. Your mind is calmer… Continue reading Distance running success for the older runner.

6 steps to endurance success at any age.

       Here’s a story. A 52 year old guy, very overweight, binge drinker, hadn’t taken much exercise for quite a few years due to parental and work responsibilities, decided he wanted to do an ironman distance triathlon. In truth, he had thought about it in his thirties, when he had flirted briefly with… Continue reading 6 steps to endurance success at any age.