Knees hurting? 5 Strategies for addressing your knee pain.

    There seems to be an epidemic of knee pain, both amongst runners and the general population. Perhaps this is not surprising – the knee is an extremely vulnerable joint critically located between the ground and your hips. I guess it’s also a price we must pay for becoming bipedal. We also compound this… Continue reading Knees hurting? 5 Strategies for addressing your knee pain.

Lower back pain; only a mystery if you ignore the blindingly obvious! 6 steps to make your back better.

        So many runners and indeed people generally come to me with lower back pain. They tell me they’ve seen their GP or another health professional and they don’t know what causes it or they’ve just had it described as ‘wear and tear’ or ‘old age’. Incredibly they are prescribed powerful pain… Continue reading Lower back pain; only a mystery if you ignore the blindingly obvious! 6 steps to make your back better.

10 strategies to improve your sleep.

  Good quality deep sleep is essential for good health and physical fitness. This should be the number one priority yet there is a massive epidemic world wide of sleep deprivation. Boasting about how little sleep you need is not clever. You are no different to everyone else and you will be suffering from it,… Continue reading 10 strategies to improve your sleep.

Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!

    Sheila is a 50 year old lady who came to me 6 months ago, looking to ‘lose a bit of weight and tone up’, as she said. She had tried to lose weight and get fit before, but had not got the lasting results she desired. She had been with Slimming World and… Continue reading Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!

Shall we go to the gym for a sit down?

We sit down for breakfast (those who eat breakfast), then sit down in our cars to drive to work. We then spend up to 8 hours or more sitting in our office, including sitting to eat lunch. Then we get in our cars to sit and drive home. So what do we do if we’re… Continue reading Shall we go to the gym for a sit down?

Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!

  The scenario repeats itself, without failure, two or three times every week, at least. It gets to the point where you don’t really want to have the discussion because you know it will undermine faith in everything they’ve taken for granted for decades, as regards health and fitness. Nevertheless, it has to be said,… Continue reading Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!

Is your ‘armless’ walking and running style slowing you down?

One of the most common problems we see in running and indeed walking is the tendency to not use the arms effectively. Many people seem to just not know what to with the arms. Although the arms contribute only a small amount directly in propelling us forward, they are massively important in the rhythm of… Continue reading Is your ‘armless’ walking and running style slowing you down?