Category: colds

Why are we not asking why?

Posted in back pain, barefoot science, Chair exercises, colds, depression, elderly, fascia, fat burning, feet, gait, grains, holistic, illness, immune system, injuries, intermittent fasting, knee pain, medication, mental illness, mind, Mobility, myths, neurology, Nutrition, Parkinsons, personal training, posture, safe exercise, Seated exercise, self improvement, sleep, symptoms, training methods, walking gait, weight loss.Leave a comment

      In this world of information and misinformation we are overloaded with quick fix advice. Yet for all the myriad ‘solutions’ to health and fitness issues, hardly anybody seems to be asking the question WHY? 1. You’ve got high blood pressure. WHY? 2. I feel hungry all the time and can’t lose weight.… Continue reading Why are we not asking why?

How to prevent colds from striking to disrupt your training plans.

Posted in colds, holistic, illness, immune system, intermittent fasting, medication, myths, Nutrition, personal training, recovery, safe exercise, self improvement, sleep, Training, training methods, ultra running trail runningLeave a comment

      All of my life I suffered from frequent colds, especially in Winter. Any sudden drop in temperature (like right now) or any stress would be immediately followed by a heavy cold that would often drag on for weeks, sometimes months. These can ruin your training progress and indeed make your life very… Continue reading How to prevent colds from striking to disrupt your training plans.