Mike came to me the October before last, seeking my help. 56 years old, he had taken up running a few years ago for general health and fitness – specifically to destress from his busy but sedentary business life and to lose some belly fat which had been growing steadily for the previous 10… Continue reading 6 ways to run a faster marathon with less effort and fewer miles – Mike’s story.
I bet loads of people raised their hands yes? OK, so you guys don’t need to read further – leave social media now and do something more useful. For everybody else, here’s the story: We are runners. We don’t like being inside. We don’t like lifting heavy weights. We don’t enjoy brutal painful gym workouts.… Continue reading Hands up if you don’t want to run faster more easily.
Here is a story that might prove helpful to all distance runners, but especially those tackling marathon and beyond. The story is real but I have changed the name to protect his identity. Tom was typical of many runners. He loved his gadgets and attached great value to the statistics they gave him. He… Continue reading How to avoid ‘hitting the wall’ in your next marathon