Many many runners come to me complaining of back pain when they run. Even before I watch them run I can normally predict their running form and even what shoes they wear with some accuracy. They usually run very upright with a considerable heel strike. Many have been taught to run this way or have… Continue reading Your running posture may be contributing to your back pain.
Get your feet talking to your glutes for stability and power. Once you understand the relationship between the feet working properly and glute activation you can become massively more stable and powerful and this can have a big impact on your running (and all other upright activities). Even in walking you suddenly find yourself… Continue reading Your big toe and your glutes must be talking to each other for stability and power.
Improve your 5k time by working with gravity and the elasticity of your fascia. Human movement is fascinating. As a PT I was trained to think of movement being the result of muscles and tendons pulling on bones. However this totally fails to take account of gravity which is actually the main player since… Continue reading Run faster by understanding the role of fascia and gravity.
What is the easiest way to run a faster 5k without training longer or harder? Lose weight! Reduce body fat – consume fewer processed carbs and more natural fats, whilst eating when hungry. For me personally, addressing this brings a gain of around 50 seconds per kilo over 5k. This is the easiest way… Continue reading What’s the easiest way to run faster without training longer or harder?
If running has taught me anything over the years it is that there are NO limits except those that we put on ourselves to keep us comfortable. Indeed this is true, not only of running but of life itself. Personally I have gone from total physical wreck with no running experience to sub 16 minute… Continue reading Your limits are NOT your limits – you just think they are!
The Running Gym programme helps you to run faster or further more easily, whatever your current level. An initial consultation and treadmill video analysis identifies key areas to work on; Running form and gait Mobility restrictions Muscular imbalances Nutritional deficiencies Training regime – running and otherwise Other lifestyle factors.… Continue reading Turning recreational runners into athletes.
It’s 6pm. You’ve just got home after a hard day at the office. You feel stressed and stiff. You know that a good run in the fresh air is the only way to put this right. After you will feel better, more relaxed, enjoy a good meal, maybe a drink or two and fall… Continue reading Are you training in ‘black hole’ territory?