Hands up if you don’t want to run faster more easily.

I bet loads of people raised their hands yes? OK, so you guys don’t need to read further – leave social media now and do something more useful. For everybody else, here’s the story: We are runners. We don’t like being inside. We don’t like lifting heavy weights. We don’t enjoy brutal painful gym workouts.… Continue reading Hands up if you don’t want to run faster more easily.

How to avoid ‘hitting the wall’ in your next marathon

  Here is a story that might prove helpful to all distance runners, but especially those tackling marathon and beyond. The story is real but I have changed the name to protect his identity. Tom was typical of many runners. He loved his gadgets and attached great value to the statistics they gave him. He… Continue reading How to avoid ‘hitting the wall’ in your next marathon

What’s the most efficient way to improve your run times?

   Imagine a typical recreational runner.    Let’s call her Linda. Linda is a 50 year old working mum with limited time due to work and family commitments. She can only spare 6 hours a week on her main love – running. She’s trying to get faster over 5k. How should she train optimally to… Continue reading What’s the most efficient way to improve your run times?

Run a faster marathon by learning to run at a slower pace!

    Yes it’s true! To run a faster marathon most runners need to learn to run more slowly not faster. There are literally hundreds of thousands of sub 4 hour marathon wannabees who fell short of their goals because they got to 18 or 20 miles then fell apart, walking or jogging the last… Continue reading Run a faster marathon by learning to run at a slower pace!

Running further and faster with less effort – at any age. Scott’s Story.

  Scott’s Story. All his life Scott had been postponing that moment of supreme achievement. Now 55, he was a high achiever and most would say he had a successful career. He had a supportive wife and two great kids, now grown up, but still he felt strangely unfulfilled. Most of his peer group regarded… Continue reading Running further and faster with less effort – at any age. Scott’s Story.

Are you really serious about weight loss this January? Only space for 2 new clients.

  This January I am looking for just 2 new people who are looking to lose weight and transform their life for the long haul, not just a quick fix. To qualify for this programme you will need to fulfil the following criteria;  You will need to have been overweight for some time and tried… Continue reading Are you really serious about weight loss this January? Only space for 2 new clients.

Run faster in 2018 with the Running Gym method – guaranteed!

  As a runner myself, I know what it is that prevents most runners from reaching their potential and it’s not lack of running normally. Most runners would like to run faster once they’ve been running for a while. These are the main factors preventing progress; Injuries – 70-80% of runners are injured every year.… Continue reading Run faster in 2018 with the Running Gym method – guaranteed!