But WHY are my calves tight? I KNOW how to stretch them!

Everybody complains of tight calves, runners and non-runners, but nobody seems to be addressing the question why! A few weeks ago I put this question into the Youtube search box. Normally you get hundreds of videos appear and indeed this time was no exception. However they were nearly all demonstrating stretches to ‘fix’ the problem,… Continue reading But WHY are my calves tight? I KNOW how to stretch them!

Knees hurting? 5 Strategies for addressing your knee pain.

    There seems to be an epidemic of knee pain, both amongst runners and the general population. Perhaps this is not surprising – the knee is an extremely vulnerable joint critically located between the ground and your hips. I guess it’s also a price we must pay for becoming bipedal. We also compound this… Continue reading Knees hurting? 5 Strategies for addressing your knee pain.

Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.

The more you do of a particular activity the better you will become at doing it IN THAT WAY. This is probably so that your brain can be freed up for ‘more important’  tasks. So if you only run you will become ‘fitter’ for running (but not necessarily better at it). You will be able… Continue reading Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.

Lower back pain; only a mystery if you ignore the blindingly obvious! 6 steps to make your back better.

        So many runners and indeed people generally come to me with lower back pain. They tell me they’ve seen their GP or another health professional and they don’t know what causes it or they’ve just had it described as ‘wear and tear’ or ‘old age’. Incredibly they are prescribed powerful pain… Continue reading Lower back pain; only a mystery if you ignore the blindingly obvious! 6 steps to make your back better.

Shall we go to the gym for a sit down?

We sit down for breakfast (those who eat breakfast), then sit down in our cars to drive to work. We then spend up to 8 hours or more sitting in our office, including sitting to eat lunch. Then we get in our cars to sit and drive home. So what do we do if we’re… Continue reading Shall we go to the gym for a sit down?

Is your ‘armless’ walking and running style slowing you down?

One of the most common problems we see in running and indeed walking is the tendency to not use the arms effectively. Many people seem to just not know what to with the arms. Although the arms contribute only a small amount directly in propelling us forward, they are massively important in the rhythm of… Continue reading Is your ‘armless’ walking and running style slowing you down?

‘Your balance is poor, so you need to be sitting down to exercise.’ Is this right do you think?

 The World Health Organisation recently ranked sitting as the 4th biggest killer I understand.  I’m sure most people in health and fitness would agree that we need to move more and sit less for a multitude of mental and physical health benefits. Yet it seems that when it comes to the elderly or those with… Continue reading ‘Your balance is poor, so you need to be sitting down to exercise.’ Is this right do you think?