Category: Christmas

The Perfect Christmas gift for your running partner – self development not ‘stuff’.

Posted in 5k, Christmas, holistic, injuries, marathon, Mobility, motivation, personal training, posture, running, self improvement, Training, training methods, ultra running trail runningLeave a comment

Run with Freedom Christmas Package.  Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading The Perfect Christmas gift for your running partner – self development not ‘stuff’.

Complete running package. Invest in personal development, not more ‘stuff’.

Posted in 5k, ankles, arm swing, back pain, barefoot science, Christmas, depression, elderly, fascia, fat burning, feet, Fun training, gait, half marathon, holistic, injuries, knee pain, marathon, mental illness, mind, Mobility, motivation, neurology, Nutrition, personal training, posture, recovery, running, safe exercise, self improvement, sleep, speed, Training, training methods, ultra running trail running, walking gait, weight loss.Leave a comment

Run with Freedom Christmas Package. Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading Complete running package. Invest in personal development, not more ‘stuff’.