Your running posture may be contributing to your back pain.

Many many runners come to me complaining of back pain when they run. Even before I watch them run I can normally predict their running form and even what shoes they wear with some accuracy. They usually run very upright with a considerable heel strike. Many have been taught to run this way or have… Continue reading Your running posture may be contributing to your back pain.

You are not as fragile as you think you are.

  You are not as fragile as you think you are! A very common problem I come across as a trainer is those clients who believe that their body is liable to break with anything other than the easiest, most gentle movement. This is often true of female clients who have not done much training… Continue reading You are not as fragile as you think you are.

The real causes of most lower back pain.

  Millions of people suffer from lower back pain and, whilst it’s true that the reasons are not always clear cut and obvious, there are a number of common characteristics that most people complaining of lower back pain share: ¬†They have weak or inactive gluteal muscles – either one side or both. These powerhouse muscles… Continue reading The real causes of most lower back pain.