Foreword. I shuffled along the seafront at the tiny Welsh seaside resort of Amroth. My wife Elvira , following me in her beat up old Vauxhall, wound down the window and shouted that it wasn’t much further to reach the large plaque that marked the end of the Pembrokeshire Coastal Path, West Wales. I hobbled… Continue reading My first book – coming next year!
Yes it’s true – if I had not discovered the benefits of running I would almost certainly not be writing this today. In my late teens and early twenties I went seriously off the rails. By my mid twenties I was a complete mental and physical wreck, weighing just 7 stone. I had… Continue reading How running saved my life.
What is the most important factor in any fitness programme? Is it the right programme, a good trainer, the right equipment, the right nutrition? No, the most important factor is a positive attitude. If you believe in your success and are prepared to commit to it wholeheartedly then you will almost certainly get there.… Continue reading The most important part of any training regime.