How to run your first 5k: training guidance for beginner runners. 10 key points to consider if you are building up from little or nothing to running your first 5k: 1. Don’t try to run fast before you can run steady, don’t try to run steady before you can jog and don’t try to… Continue reading Like to start running but don’t know where to start? 10 essential tips for novice runners.
At Roads to Freedom we know that for the vast majority of runners winning races and becoming more competitive is not the main goal. For many, running is about stress relief, getting away from all their worldly cares – busy schedules, family duties etc. They appreciate the sense of calm and relaxation they feel as… Continue reading The New Breed of Runner and Why Traditional Running Coaching is NOT what they need.
Julie was not a runner. Many of her friends had taken up jogging in recent years. Some had lost weight, others it seemed to make little difference. Quite a few had been injured. Others reported feeling better, having more energy, sleeping better, feeling less stress. Whatever, Julie was NOT a runner. She remembered… Continue reading ‘But I thought it must be harder than this!’ Julie’s road back to prime health and fitness.
Run with Freedom Christmas Package. Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading Complete running package. Invest in personal development, not more ‘stuff’.
I frequently talk to runners and triathletes especially about the benefits of greater mobility. The response is usually “yes, I know I should do more stretching”. By this, I know they mean static stretching and this is probably what the majority of the population think is the way to become more mobile or ‘flexible’.… Continue reading Mobility is NOT static stretching! Why not try “Elastic Walking”?
Obviously your ability to recover from training will vary enormously from individual to individual. It will depend on many factors including how well adaptedyou are already to the training you have been doing, your age, lifestyle factors etc. Here are my top tips to speed up recovery so that you get the most… Continue reading 10 ways to recover faster.
Sheila is a 50 year old lady who came to me 6 months ago, looking to ‘lose a bit of weight and tone up’, as she said. She had tried to lose weight and get fit before, but had not got the lasting results she desired. She had been with Slimming World and… Continue reading Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!