10 strategies to improve your sleep.

  Good quality deep sleep is essential for good health and physical fitness. This should be the number one priority yet there is a massive epidemic world wide of sleep deprivation. Boasting about how little sleep you need is not clever. You are no different to everyone else and you will be suffering from it,… Continue reading 10 strategies to improve your sleep.

Your questions: Preparing for half marathon. Training intensities and nutrition.

What is the difference between preparing for marathon and half marathon? In reponse to questions about how to prepare for marathon – specifically how fast should the long runs be and what should I eat, my response was to learn to burn fat for fuel to avoid hittibg the wall (sugar crash) and to do… Continue reading Your questions: Preparing for half marathon. Training intensities and nutrition.

Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!

    Sheila is a 50 year old lady who came to me 6 months ago, looking to ‘lose a bit of weight and tone up’, as she said. She had tried to lose weight and get fit before, but had not got the lasting results she desired. She had been with Slimming World and… Continue reading Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!

Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!

  The scenario repeats itself, without failure, two or three times every week, at least. It gets to the point where you don’t really want to have the discussion because you know it will undermine faith in everything they’ve taken for granted for decades, as regards health and fitness. Nevertheless, it has to be said,… Continue reading Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!

The real reason we’re all sick.

  It breaks my heart to see so many people, including my own family, suffering and dying unneccessarily from a whole host of mostly preventable disease because of the atrocious dietary advice we have all been given since the 1970’s. Heart disease, type 2 diabetes, digestive problems, cancer, Alzeimers, Parkinsons etc. Whilst genetics may make… Continue reading The real reason we’re all sick.

What’s the easiest way to run faster without training longer or harder?

  What is the easiest way to run a faster 5k without training longer or harder? Lose weight! Reduce body fat – consume fewer processed carbs and more natural fats, whilst eating when hungry. For me personally, addressing this brings a gain of around 50 seconds per kilo over 5k. This is the easiest way… Continue reading What’s the easiest way to run faster without training longer or harder?

Forget willpower, deprivation, struggle – just reset your hormones to lose the fat.

  Do you believe it’s really hard to lose fat and feel better? Do you think it must require enormous willpower, great deprivation, gruelling training sessions etc. etc? Well I’m hearing exactly the opposite from clients. Today again I was told by a client that they thought it was going to be really difficult to… Continue reading Forget willpower, deprivation, struggle – just reset your hormones to lose the fat.