If you had asked me about intermittent fasting about 18 months ago I would have told you it was a bad idea, especially for anyone engaged in heavy training. I advised weight management clients especially to always eat a good breakfast. Why? Because this was my deep- rooted belief – it was what… Continue reading Just because it has been repeated a million times doesn’t make it true!
The population is confused! People do seem to quite readily accept that sugar and grains are not good, both for fat loss or health. However, there seem to be such deep rooted phobias about dietary fat and cholesterol too. This is not surprising since we have been indoctrinated with this idea for the last 30… Continue reading Why cutting out sugars AND fat is such a bad idea.
For years we have been exhorted by those ‘responsible’ for public health to base our diet around starchy carbohydrates, especially ‘wholegrain’ food-like products, like bread and pasta and rice. By now it should be abundantly clear to everybody that, however well-intentioned this advice probably was (and certainly it was massively beneficial to the American… Continue reading Grains – why are we still being told these are a healthy option, despite all the evidence?
Scott’s Story. All his life Scott had been postponing that moment of supreme achievement. Now 55, he was a high achiever and most would say he had a successful career. He had a supportive wife and two great kids, now grown up, but still he felt strangely unfulfilled. Most of his peer group regarded him… Continue reading Don’t waste your life being ordinary!
This January I am looking for just 2 new people who are looking to lose weight and transform their life for the long haul, not just a quick fix. To qualify for this programme you will need to fulfil the following criteria; You will need to have been overweight for some time and tried… Continue reading Are you really serious about weight loss this January? Only space for 2 new clients.
Next week, many people will be starting their weight loss journey in earnest. Some will take up running as part of this process and this is great for your mental and physical health. Running in isolation, though, no matter how much you do, will not achieve much weight loss, as these pictures… Continue reading Fat loss; the simple truth and the evidence.
Right now you feel fat and bloated, drained of energy, permanently tired. You have aches and pains in many places and even the simplest of movements cause you physical discomfort. As a result the last thing you want to do is exercise or even get up and prepare a meal. So you order a… Continue reading From overweight, unfit and tired to lean, energetic machine – Roads to Freedom.