Over 40? Following all the guidelines about eating a healthy diet? Exercising regularly? Are you one of the millions doing all the ‘right’ things, yet just can’t shift all that unsightly fat? As a fitness professional, I deal with this kind of situation every day and know that it is about a lot… Continue reading Are you over 40, doing all the right things, but not losing weight? Read on..

Epilogue For seven memorable days I ran, jogged, walked, climbed, crawled and finally limped and hobbled this magnificent trail. 300 kilometres over just 7 days may not be the fastest but I gave it my all. Incredibly I have climbed the equivalent of the ascent of Everest (35,000 feet) during this time. I have seen… Continue reading Running the Pembrokeshire Coastal Path: Epilogue.

According to my distance chart there remained about another 40 kms to do on the final day. This would be painful but I knew I would do it. I didn’t realise just how bad my blisters would get however. The early part of the day is just a blur. All I can remember is counting… Continue reading Running the Pembrokeshire Coastal Path: Episode 6 The Trail conquered at last.

Another long hot day in the sun, concluding in the beautiful big harbour at Dale, boats of all kinds glistening in the setting sun by the time I got there. Well over 50 kilometres of the usual ascent followed by descent all day long. By now, this had become totally habitual – this is what… Continue reading Running the Pembrokeshire Coastal Path; Episode 5 On to Dale, the dreaded Power Station and Freshwater West and East.