Month: December 2018

‘Armless’ walking and running limits performance and causes injury.

Posted in 5k, arm swing, elastic walking, elderly, fascia, feet, gait, half marathon, holistic, injuries, knee pain, marathon, Mobility, Parkinsons, personal training, posture, running, safe exercise, self improvement, Training, training methods, ultra running trail running, walking gaitLeave a comment

  What do you do with your arms when you run and does it matter? After all it’s essentially a lower body activity isn’t it? Or is it? If you look at the average park run, you will see a wide range of different uses of the upper body. What you will notice, however, is… Continue reading ‘Armless’ walking and running limits performance and causes injury.

The Perfect Christmas gift for your running partner – self development not ‘stuff’.

Posted in 5k, Christmas, holistic, injuries, marathon, Mobility, motivation, personal training, posture, running, self improvement, Training, training methods, ultra running trail runningLeave a comment

Run with Freedom Christmas Package.  Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading The Perfect Christmas gift for your running partner – self development not ‘stuff’.

‘But I thought it must be harder than this!’ Julie’s road back to prime health and fitness.

Posted in 5k, ankles, arm swing, fat burning, Fun training, gait, half marathon, holistic, injuries, low intensity training, mind, Mobility, motivation, myths, neurology, Nutrition, personal training, posture, recovery, running, safe exercise, self improvement, sleep, Training, training methods, ultra running trail running, walking gait, weight loss.Leave a comment

     Julie was not a runner. Many of her friends had taken up jogging in recent years. Some had lost weight, others it seemed to make little difference. Quite a few had been injured. Others reported feeling better, having more energy, sleeping better, feeling less stress. Whatever, Julie was NOT a runner. She remembered… Continue reading ‘But I thought it must be harder than this!’ Julie’s road back to prime health and fitness.

Complete running package. Invest in personal development, not more ‘stuff’.

Posted in 5k, ankles, arm swing, back pain, barefoot science, Christmas, depression, elderly, fascia, fat burning, feet, Fun training, gait, half marathon, holistic, injuries, knee pain, marathon, mental illness, mind, Mobility, motivation, neurology, Nutrition, personal training, posture, recovery, running, safe exercise, self improvement, sleep, speed, Training, training methods, ultra running trail running, walking gait, weight loss.Leave a comment

Run with Freedom Christmas Package. Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading Complete running package. Invest in personal development, not more ‘stuff’.