Right now you feel fat and bloated, drained of energy, permanently tired. You have aches and pains in many places and even the simplest of movements cause you physical discomfort. As a result the last thing you want to do is exercise or even get up and prepare a meal. So you order a… Continue reading From overweight, unfit and tired to lean, energetic machine – Roads to Freedom.
So when exactly did losing weight suddenly become this massively complex problem? After all, it must be a problem right, otherwise all the scientists and the Government would have come up with the solution by now? The funny thing is that, before the obesity epidemic began in around the 1970’s, everybody understood what caused… Continue reading Exciting new discovery – stopping eating causes fat loss!
‘I can’t afford a personal trainer’. I hear this all the time. Then I look at the £800 phone, the £20,000 car, the £2000 holiday, the designer clothes etc. So what can a trainer do for you that these can’t? Well studies have shown that even an obese individual who engages in regular… Continue reading What price your life?