Six years ago I was  on holiday, talking to my wife’s niece, Kathy with a large glass of vodka and coke in my hand (not my first or last that day and many other days too!) I told her that I was going to train to do an Ironman triathlon. When she asked what it… Continue reading ‘David Perry, you are an Outlaw’ ( a very tough day at the office)

Just two days until the biggest sporting challenge of my life – the Outlaw ironman distance triathlon at Nottingham. All of the training has been done, I’ve been taking it really easy for the last couple of weeks to maximise energy levels on the day. Now it’s just fingers crossed that everything goes according to… Continue reading Destiny awaits – 2 days to ironman.

My daughter Victoria and I run a fitness business in Oxford, offering group exercise, personal training etc. in the local community. We believe that fitness is for everyone and will help you achieve your goals, whatever they are. Please visit our website at: http://www.flowfitness.org.uk

Whilst my clients have many different goals and motivations, the overriding preoccupation of many is to lose weight in a sustainable way. Fad diets and deprivation will not work, but will only result in increased weight gain in the long run. As somebody who reduced his weight from 85kgs to 64kgs over a period of… Continue reading 13 Top tips for sustained weight loss