Strength and conditioning sessions can help your young footballer to improve.

Early this season I had a call from a concerned father. His son was a promising footballer on the books of Oxford United and previously Southampton. He was worried that, although his son had plenty of skill and speed, he was getting too easily bullied off the ball. He wondered if I could help him… Continue reading Strength and conditioning sessions can help your young footballer to improve.

Intermittent fasting – a useful tool or a dangerous fad?

Recently I have been experimenting a lot with intermittent fasting with great results and really no downside at all. I thought I’d share my experiences with you. Since time immemorial people have fasted; every major religion refers to fasting as beneficial and indeed we all fast every night when we sleep until we have ‘break… Continue reading Intermittent fasting – a useful tool or a dangerous fad?

Does your teenager have poor posture? It’s not terminal – a case study.

  Is your teenager suffering from poor posture? Recently I’ve been working with a teenager who had really poor posture. Now to a teenager poor posture pretty much goes with the territory. I remember my own teenage years when my father told me repeatedly to ‘put my shoulders back’. As a teenager, this was not… Continue reading Does your teenager have poor posture? It’s not terminal – a case study.