‘Armless’ walking and running limits performance and causes injury.

  What do you do with your arms when you run and does it matter? After all it’s essentially a lower body activity isn’t it? Or is it? If you look at the average park run, you will see a wide range of different uses of the upper body. What you will notice, however, is… Continue reading ‘Armless’ walking and running limits performance and causes injury.

‘But I thought it must be harder than this!’ Julie’s road back to prime health and fitness.

     Julie was not a runner. Many of her friends had taken up jogging in recent years. Some had lost weight, others it seemed to make little difference. Quite a few had been injured. Others reported feeling better, having more energy, sleeping better, feeling less stress. Whatever, Julie was NOT a runner. She remembered… Continue reading ‘But I thought it must be harder than this!’ Julie’s road back to prime health and fitness.

Complete running package. Invest in personal development, not more ‘stuff’.

Run with Freedom Christmas Package. Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading Complete running package. Invest in personal development, not more ‘stuff’.

How much do you really know about achieving optimal health and fitness?

    After years of working in the health and fitness industry it is very clear to me that people tend to have very pre-conceived ideas of what they need to do to get fitter, slimmer, faster, stronger or whatever their goal is.    Runners and triathletes always tell me they need a ‘stronger core’… Continue reading How much do you really know about achieving optimal health and fitness?

Why are we not asking why?

      In this world of information and misinformation we are overloaded with quick fix advice. Yet for all the myriad ‘solutions’ to health and fitness issues, hardly anybody seems to be asking the question WHY? 1. You’ve got high blood pressure. WHY? 2. I feel hungry all the time and can’t lose weight.… Continue reading Why are we not asking why?

How to prevent colds from striking to disrupt your training plans.

      All of my life I suffered from frequent colds, especially in Winter. Any sudden drop in temperature (like right now) or any stress would be immediately followed by a heavy cold that would often drag on for weeks, sometimes months. These can ruin your training progress and indeed make your life very… Continue reading How to prevent colds from striking to disrupt your training plans.

But WHY are my calves tight? I KNOW how to stretch them!

Everybody complains of tight calves, runners and non-runners, but nobody seems to be addressing the question why! A few weeks ago I put this question into the Youtube search box. Normally you get hundreds of videos appear and indeed this time was no exception. However they were nearly all demonstrating stretches to ‘fix’ the problem,… Continue reading But WHY are my calves tight? I KNOW how to stretch them!