You work with many runners of all kinds (like myself) – you train them hard focusing on strong core, glutes, hip extension, interval training etc. Sometimes they get some short term benefits but are always getting injured so they go to the physio, GP etc. to ‘be fixed’. Many health and fitness professionals don’t get… Continue reading Running has little to do with strength. So why all this talk of needing ‘stronger’ core or glutes? 5 steps to fast and efficient running.