Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.

The more you do of a particular activity the better you will become at doing it IN THAT WAY. This is probably so that your brain can be freed up for ‘more important’ ¬†tasks. So if you only run you will become ‘fitter’ for running (but not necessarily better at it). You will be able… Continue reading Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.

10 strategies to improve your sleep.

  Good quality deep sleep is essential for good health and physical fitness. This should be the number one priority yet there is a massive epidemic world wide of sleep deprivation. Boasting about how little sleep you need is not clever. You are no different to everyone else and you will be suffering from it,… Continue reading 10 strategies to improve your sleep.

Your questions: Preparing for half marathon. Training intensities and nutrition.

What is the difference between preparing for marathon and half marathon? In reponse to questions about how to prepare for marathon – specifically how fast should the long runs be and what should I eat, my response was to learn to burn fat for fuel to avoid hittibg the wall (sugar crash) and to do… Continue reading Your questions: Preparing for half marathon. Training intensities and nutrition.

Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!

¬†   Sheila is a 50 year old lady who came to me 6 months ago, looking to ‘lose a bit of weight and tone up’, as she said. She had tried to lose weight and get fit before, but had not got the lasting results she desired. She had been with Slimming World and… Continue reading Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!

Sleep for your life!

A new client came to see me today. She wanted to lose some weight and get back to running again. Having talked about her current levels of exercise and nutrition, I discovered a very well-motivated, possibly almost driven, lady who had a good handle on the nutrition side and an intelligent understanding of what was… Continue reading Sleep for your life!

Interval training for 5k speed. You must get outside your comfort zone to get faster.

Outside the comfort zone. Whilst I am a great believer in adopting a holistic approach to getting the best out of you as a runner, this should not be confused with thinking that you don’t need to do the hard running too. On the contrary, you will need to get out of your comfort zone… Continue reading Interval training for 5k speed. You must get outside your comfort zone to get faster.

Working on the pure speed element of 5k racing.

So yesterday I was sitting down thinking about what I should focus on in my outdoor pure speed for 5k training session in the evening. There are just so many elements to being able to run faster, without even looking at the endurance aspect of something like 5k (and let’s not forget that this event… Continue reading Working on the pure speed element of 5k racing.