How to run your first 5k: training guidance for beginner runners. 10 key points to consider if you are building up from little or nothing to running your first 5k: 1. Don’t try to run fast before you can run steady, don’t try to run steady before you can jog and don’t try to… Continue reading Like to start running but don’t know where to start? 10 essential tips for novice runners.
At Roads to Freedom we know that for the vast majority of runners winning races and becoming more competitive is not the main goal. For many, running is about stress relief, getting away from all their worldly cares – busy schedules, family duties etc. They appreciate the sense of calm and relaxation they feel as… Continue reading The New Breed of Runner and Why Traditional Running Coaching is NOT what they need.
Run with Freedom Christmas Package. Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading The Perfect Christmas gift for your running partner – self development not ‘stuff’.
Julie was not a runner. Many of her friends had taken up jogging in recent years. Some had lost weight, others it seemed to make little difference. Quite a few had been injured. Others reported feeling better, having more energy, sleeping better, feeling less stress. Whatever, Julie was NOT a runner. She remembered… Continue reading ‘But I thought it must be harder than this!’ Julie’s road back to prime health and fitness.
Run with Freedom Christmas Package. Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading Complete running package. Invest in personal development, not more ‘stuff’.
Steve had what used to be called a ‘nervous breakdown’ in his early twenties. Twice he tried to end his life by taking overdoses of sleeping tablets and needed to have his stomach pumped out. Steve then was smoking 40 odd cigarettes per day, drinking round the clock and his idea of a square… Continue reading From suicide watch to successful runner: Steve’s true story.
After years of working in the health and fitness industry it is very clear to me that people tend to have very pre-conceived ideas of what they need to do to get fitter, slimmer, faster, stronger or whatever their goal is. Runners and triathletes always tell me they need a ‘stronger core’… Continue reading How much do you really know about achieving optimal health and fitness?
The more you do of a particular activity the better you will become at doing it IN THAT WAY. This is probably so that your brain can be freed up for ‘more important’ tasks. So if you only run you will become ‘fitter’ for running (but not necessarily better at it). You will be able… Continue reading Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.
Good quality deep sleep is essential for good health and physical fitness. This should be the number one priority yet there is a massive epidemic world wide of sleep deprivation. Boasting about how little sleep you need is not clever. You are no different to everyone else and you will be suffering from it,… Continue reading 10 strategies to improve your sleep.
What is the difference between preparing for marathon and half marathon? In reponse to questions about how to prepare for marathon – specifically how fast should the long runs be and what should I eat, my response was to learn to burn fat for fuel to avoid hittibg the wall (sugar crash) and to do… Continue reading Your questions: Preparing for half marathon. Training intensities and nutrition.