Can anyone anywhere produce a single shred of scientific evidence that calorie counting theory has any validity whatsoever? Practically everybody, especially the authorities, will tell you that if you create a certain calorific deficit by reducing calorie intake or increasing activity, then you will lose a specific amount of weight. Indeed, if you question this… Continue reading Zero scientific evidence for calories in vs calories out theory.

People frequently ask me what kind of training is best for weight loss. Should I be doing high intensity interval training, low or steady state cardio or resistance training, or perhaps a combination of these? The truth? It actually makes very little difference which method you choose in terms of weight loss. Physical activity of… Continue reading So which type of training is best for weight loss?

Weight loss programme – January 2017. Thanks for your enquiry. Here is a quick rough guide to the various options which can be discussed further at an initial totally free, no obligation, consultation. This programme follows a number of basic tried and tested principles that results consistently show leads to better weight management, improved physical… Continue reading Full details of weight loss programme, costs, options etc.

In 2016; G, female, aged 32, lost 10 kgs in 6 months. B, male, aged 42, lost 5 kgs in 3 months and achieved his goal of completing a 439 kms bike ride in the Alps. D, male, aged 72, lost 8 kgs in 6 months, can now run nearly 2 kms in 10 minutes,… Continue reading Wanted; 4 people to lose weight and feel better – results guaranteed or your money back!