Many many runners come to me complaining of back pain when they run. Even before I watch them run I can normally predict their running form and even what shoes they wear with some accuracy. They usually run very upright with a considerable heel strike. Many have been taught to run this way or have… Continue reading Your running posture may be contributing to your back pain.
Get your feet talking to your glutes for stability and power. Once you understand the relationship between the feet working properly and glute activation you can become massively more stable and powerful and this can have a big impact on your running (and all other upright activities). Even in walking you suddenly find yourself… Continue reading Your big toe and your glutes must be talking to each other for stability and power.
Improve your 5k time by working with gravity and the elasticity of your fascia. Human movement is fascinating. As a PT I was trained to think of movement being the result of muscles and tendons pulling on bones. However this totally fails to take account of gravity which is actually the main player since… Continue reading Run faster by understanding the role of fascia and gravity.
If running has taught me anything over the years it is that there are NO limits except those that we put on ourselves to keep us comfortable. Indeed this is true, not only of running but of life itself. Personally I have gone from total physical wreck with no running experience to sub 16 minute… Continue reading Your limits are NOT your limits – you just think they are!
Yesterday morning I had two clients in and with both I had cause to test their ankle mobility. Why? Well one was completely unable to get into a deep narrow squat with feet together, despite being able to achieve reasonable success with a standard air squat. Clearly hip mobility, although somewhat limited, wasn’t… Continue reading Why ankle mobility matters.
Feet out posture and gait or so-called ‘duck feet’ (very harsh on ducks as they walk with straight feet like practically every other animal) is a bit like driving your car with the wheels not straight. You could probably drive it for a while but you would lose performance and risk damage. Same for… Continue reading Ways to address so called ‘duck feet’ posture/gait.
The Running Gym programme helps you to run faster or further more easily, whatever your current level. An initial consultation and treadmill video analysis identifies key areas to work on; Running form and gait Mobility restrictions Muscular imbalances Nutritional deficiencies Training regime – running and otherwise Other lifestyle factors.… Continue reading Turning recreational runners into athletes.