Foreword. I shuffled along the seafront at the tiny Welsh seaside resort of Amroth. My wife Elvira , following me in her beat up old Vauxhall, wound down the window and shouted that it wasn’t much further to reach the large plaque that marked the end of the Pembrokeshire Coastal Path, West Wales. I hobbled… Continue reading My first book – coming next year!
Yes it’s true – if I had not discovered the benefits of running I would almost certainly not be writing this today. In my late teens and early twenties I went seriously off the rails. By my mid twenties I was a complete mental and physical wreck, weighing just 7 stone. I had… Continue reading How running saved my life.
A crazy idea is born! June 2016. I spent 5 days in Pembrokeshire in Castlemartin. During this time I explored the local segments of the coastal path and was astounded by the beauty of it. The whole area was so quiet, peaceful and unspoilt (apart from occasional gunfire from the military firing range nearby!).… Continue reading Running the Pembrokeshire Coastal Path, 2016. Episode 1-This is Insane!