Shall we go to the gym for a sit down?

We sit down for breakfast (those who eat breakfast), then sit down in our cars to drive to work. We then spend up to 8 hours or more sitting in our office, including sitting to eat lunch. Then we get in our cars to sit and drive home. So what do we do if we’re… Continue reading Shall we go to the gym for a sit down?

Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!

  The scenario repeats itself, without failure, two or three times every week, at least. It gets to the point where you don’t really want to have the discussion because you know it will undermine faith in everything they’ve taken for granted for decades, as regards health and fitness. Nevertheless, it has to be said,… Continue reading Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!

My 10 top tips for great running form.

  A cadence of around 180 steps per minute. Most recreational runners run at too    low a cadence, focusing on stride length instead of a quick turnover of the feet. Get the cadence right and allow the stride length to adapt accordingly. This is more efficient. Note that this may vary a little if… Continue reading My 10 top tips for great running form.

Is your ‘armless’ walking and running style slowing you down?

One of the most common problems we see in running and indeed walking is the tendency to not use the arms effectively. Many people seem to just not know what to with the arms. Although the arms contribute only a small amount directly in propelling us forward, they are massively important in the rhythm of… Continue reading Is your ‘armless’ walking and running style slowing you down?

Interval training for 5k speed. You must get outside your comfort zone to get faster.

Outside the comfort zone. Whilst I am a great believer in adopting a holistic approach to getting the best out of you as a runner, this should not be confused with thinking that you don’t need to do the hard running too. On the contrary, you will need to get out of your comfort zone… Continue reading Interval training for 5k speed. You must get outside your comfort zone to get faster.