Run with Freedom Christmas Package. Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading Complete running package. Invest in personal development, not more ‘stuff’.
In this world of information and misinformation we are overloaded with quick fix advice. Yet for all the myriad ‘solutions’ to health and fitness issues, hardly anybody seems to be asking the question WHY? 1. You’ve got high blood pressure. WHY? 2. I feel hungry all the time and can’t lose weight.… Continue reading Why are we not asking why?
I frequently talk to runners and triathletes especially about the benefits of greater mobility. The response is usually “yes, I know I should do more stretching”. By this, I know they mean static stretching and this is probably what the majority of the population think is the way to become more mobile or ‘flexible’.… Continue reading Mobility is NOT static stretching! Why not try “Elastic Walking”?
There seems to be an epidemic of knee pain, both amongst runners and the general population. Perhaps this is not surprising – the knee is an extremely vulnerable joint critically located between the ground and your hips. I guess it’s also a price we must pay for becoming bipedal. We also compound this… Continue reading Knees hurting? 5 Strategies for addressing your knee pain.
The more you do of a particular activity the better you will become at doing it IN THAT WAY. This is probably so that your brain can be freed up for ‘more important’ tasks. So if you only run you will become ‘fitter’ for running (but not necessarily better at it). You will be able… Continue reading Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.
So many runners and indeed people generally come to me with lower back pain. They tell me they’ve seen their GP or another health professional and they don’t know what causes it or they’ve just had it described as ‘wear and tear’ or ‘old age’. Incredibly they are prescribed powerful pain… Continue reading Lower back pain; only a mystery if you ignore the blindingly obvious! 6 steps to make your back better.
Sheila is a 50 year old lady who came to me 6 months ago, looking to ‘lose a bit of weight and tone up’, as she said. She had tried to lose weight and get fit before, but had not got the lasting results she desired. She had been with Slimming World and… Continue reading Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!