Once again today the media is awash with ‘news’ of the dangers of obesity. Once again we hear the same tired old ‘solutions’ to the problem: consume less calories, exercise more, eat less fat. These are all myths. Time for a reality check: the massive increase in obesity in the US and UK from… Continue reading It’s the sugar!

What price your health? It always amazes me that people think nothing of spending thousands on a new car or gadget and hundreds on jewellery or clothes or a new handbag, yet ask them to spend a few hundred pounds on their health and fitness and they think it’s money wasted. They sometimes commit to… Continue reading What price your health?