In this world of information and misinformation we are overloaded with quick fix advice. Yet for all the myriad ‘solutions’ to health and fitness issues, hardly anybody seems to be asking the question WHY? 1. You’ve got high blood pressure. WHY? 2. I feel hungry all the time and can’t lose weight.… Continue reading Why are we not asking why?
Everybody complains of tight calves, runners and non-runners, but nobody seems to be addressing the question why! A few weeks ago I put this question into the Youtube search box. Normally you get hundreds of videos appear and indeed this time was no exception. However they were nearly all demonstrating stretches to ‘fix’ the problem,… Continue reading But WHY are my calves tight? I KNOW how to stretch them!
There seems to be an epidemic of knee pain, both amongst runners and the general population. Perhaps this is not surprising – the knee is an extremely vulnerable joint critically located between the ground and your hips. I guess it’s also a price we must pay for becoming bipedal. We also compound this… Continue reading Knees hurting? 5 Strategies for addressing your knee pain.
Obviously your ability to recover from training will vary enormously from individual to individual. It will depend on many factors including how well adaptedyou are already to the training you have been doing, your age, lifestyle factors etc. Here are my top tips to speed up recovery so that you get the most… Continue reading 10 ways to recover faster.
What is the difference between preparing for marathon and half marathon? In reponse to questions about how to prepare for marathon – specifically how fast should the long runs be and what should I eat, my response was to learn to burn fat for fuel to avoid hittibg the wall (sugar crash) and to do… Continue reading Your questions: Preparing for half marathon. Training intensities and nutrition.
Sheila is a 50 year old lady who came to me 6 months ago, looking to ‘lose a bit of weight and tone up’, as she said. She had tried to lose weight and get fit before, but had not got the lasting results she desired. She had been with Slimming World and… Continue reading Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!
The scenario repeats itself, without failure, two or three times every week, at least. It gets to the point where you don’t really want to have the discussion because you know it will undermine faith in everything they’ve taken for granted for decades, as regards health and fitness. Nevertheless, it has to be said,… Continue reading Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!