What do you do with your arms when you run and does it matter? After all it’s essentially a lower body activity isn’t it? Or is it? If you look at the average park run, you will see a wide range of different uses of the upper body. What you will notice, however, is… Continue reading ‘Armless’ walking and running limits performance and causes injury.
In this world of information and misinformation we are overloaded with quick fix advice. Yet for all the myriad ‘solutions’ to health and fitness issues, hardly anybody seems to be asking the question WHY? 1. You’ve got high blood pressure. WHY? 2. I feel hungry all the time and can’t lose weight.… Continue reading Why are we not asking why?
I frequently talk to runners and triathletes especially about the benefits of greater mobility. The response is usually “yes, I know I should do more stretching”. By this, I know they mean static stretching and this is probably what the majority of the population think is the way to become more mobile or ‘flexible’.… Continue reading Mobility is NOT static stretching! Why not try “Elastic Walking”?
So many runners and indeed people generally come to me with lower back pain. They tell me they’ve seen their GP or another health professional and they don’t know what causes it or they’ve just had it described as ‘wear and tear’ or ‘old age’. Incredibly they are prescribed powerful pain… Continue reading Lower back pain; only a mystery if you ignore the blindingly obvious! 6 steps to make your back better.
Sheila is a 50 year old lady who came to me 6 months ago, looking to ‘lose a bit of weight and tone up’, as she said. She had tried to lose weight and get fit before, but had not got the lasting results she desired. She had been with Slimming World and… Continue reading Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!
We sit down for breakfast (those who eat breakfast), then sit down in our cars to drive to work. We then spend up to 8 hours or more sitting in our office, including sitting to eat lunch. Then we get in our cars to sit and drive home. So what do we do if we’re… Continue reading Shall we go to the gym for a sit down?
The scenario repeats itself, without failure, two or three times every week, at least. It gets to the point where you don’t really want to have the discussion because you know it will undermine faith in everything they’ve taken for granted for decades, as regards health and fitness. Nevertheless, it has to be said,… Continue reading Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!
One of the most common problems we see in running and indeed walking is the tendency to not use the arms effectively. Many people seem to just not know what to with the arms. Although the arms contribute only a small amount directly in propelling us forward, they are massively important in the rhythm of… Continue reading Is your ‘armless’ walking and running style slowing you down?
It breaks my heart to see so many people, including my own family, suffering and dying unneccessarily from a whole host of mostly preventable disease because of the atrocious dietary advice we have all been given since the 1970’s. Heart disease, type 2 diabetes, digestive problems, cancer, Alzeimers, Parkinsons etc. Whilst genetics may make… Continue reading The real reason we’re all sick.
The World Health Organisation recently ranked sitting as the 4th biggest killer I understand. I’m sure most people in health and fitness would agree that we need to move more and sit less for a multitude of mental and physical health benefits. Yet it seems that when it comes to the elderly or those with… Continue reading ‘Your balance is poor, so you need to be sitting down to exercise.’ Is this right do you think?