You work with many runners of all kinds (like myself) – you train them hard focusing on strong core, glutes, hip extension, interval training etc. Sometimes they get some short term benefits but are always getting injured so they go to the physio, GP etc. to ‘be fixed’. Many health and fitness professionals don’t get… Continue reading Running has little to do with strength. So why all this talk of needing ‘stronger’ core or glutes? 5 steps to fast and efficient running.
“It’s so irritating! I love running, but every time I try to run my dodgy knee starts to play up again. I guess I’ll just have to accept that I’ll never run pain free again.” Tim was at his wit’s end. His long suffering wife, Jane, was also in despair.… Continue reading Kneed a different approach? Tim’s story.
Julie was not a runner. Many of her friends had taken up jogging in recent years. Some had lost weight, others it seemed to make little difference. Quite a few had been injured. Others reported feeling better, having more energy, sleeping better, feeling less stress. Whatever, Julie was NOT a runner. She remembered… Continue reading ‘But I thought it must be harder than this!’ Julie’s road back to prime health and fitness.
Run with Freedom Christmas Package. Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading Complete running package. Invest in personal development, not more ‘stuff’.
Steve had what used to be called a ‘nervous breakdown’ in his early twenties. Twice he tried to end his life by taking overdoses of sleeping tablets and needed to have his stomach pumped out. Steve then was smoking 40 odd cigarettes per day, drinking round the clock and his idea of a square… Continue reading From suicide watch to successful runner: Steve’s true story.
After years of working in the health and fitness industry it is very clear to me that people tend to have very pre-conceived ideas of what they need to do to get fitter, slimmer, faster, stronger or whatever their goal is. Runners and triathletes always tell me they need a ‘stronger core’… Continue reading How much do you really know about achieving optimal health and fitness?
In this world of information and misinformation we are overloaded with quick fix advice. Yet for all the myriad ‘solutions’ to health and fitness issues, hardly anybody seems to be asking the question WHY? 1. You’ve got high blood pressure. WHY? 2. I feel hungry all the time and can’t lose weight.… Continue reading Why are we not asking why?
The more you do of a particular activity the better you will become at doing it IN THAT WAY. This is probably so that your brain can be freed up for ‘more important’ tasks. So if you only run you will become ‘fitter’ for running (but not necessarily better at it). You will be able… Continue reading Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.
Good quality deep sleep is essential for good health and physical fitness. This should be the number one priority yet there is a massive epidemic world wide of sleep deprivation. Boasting about how little sleep you need is not clever. You are no different to everyone else and you will be suffering from it,… Continue reading 10 strategies to improve your sleep.
Sheila is a 50 year old lady who came to me 6 months ago, looking to ‘lose a bit of weight and tone up’, as she said. She had tried to lose weight and get fit before, but had not got the lasting results she desired. She had been with Slimming World and… Continue reading Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!