The more you do of a particular activity the better you will become at doing it IN THAT WAY. This is probably so that your brain can be freed up for ‘more important’ tasks. So if you only run you will become ‘fitter’ for running (but not necessarily better at it). You will be able… Continue reading Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.
Good quality deep sleep is essential for good health and physical fitness. This should be the number one priority yet there is a massive epidemic world wide of sleep deprivation. Boasting about how little sleep you need is not clever. You are no different to everyone else and you will be suffering from it,… Continue reading 10 strategies to improve your sleep.
Sheila is a 50 year old lady who came to me 6 months ago, looking to ‘lose a bit of weight and tone up’, as she said. She had tried to lose weight and get fit before, but had not got the lasting results she desired. She had been with Slimming World and… Continue reading Change just one habit and watch all the other dominoes fall in turn! Sheila just couldn’t believe it could be so easy to lose weight and regain her energy!
We sit down for breakfast (those who eat breakfast), then sit down in our cars to drive to work. We then spend up to 8 hours or more sitting in our office, including sitting to eat lunch. Then we get in our cars to sit and drive home. So what do we do if we’re… Continue reading Shall we go to the gym for a sit down?
The scenario repeats itself, without failure, two or three times every week, at least. It gets to the point where you don’t really want to have the discussion because you know it will undermine faith in everything they’ve taken for granted for decades, as regards health and fitness. Nevertheless, it has to be said,… Continue reading Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!
It breaks my heart to see so many people, including my own family, suffering and dying unneccessarily from a whole host of mostly preventable disease because of the atrocious dietary advice we have all been given since the 1970’s. Heart disease, type 2 diabetes, digestive problems, cancer, Alzeimers, Parkinsons etc. Whilst genetics may make… Continue reading The real reason we’re all sick.
The World Health Organisation recently ranked sitting as the 4th biggest killer I understand. I’m sure most people in health and fitness would agree that we need to move more and sit less for a multitude of mental and physical health benefits. Yet it seems that when it comes to the elderly or those with… Continue reading ‘Your balance is poor, so you need to be sitting down to exercise.’ Is this right do you think?