Clients often want to know how to lose weight and feel better but don’t want to listen to me rambling on for hours! So here, in a nutshell, is what works for the vast majority of people; Most important, eat a high fat, relatively high protein, low carb diet. Avoid starchy carbs, base your diet… Continue reading Blueprint for weight loss

Are you pressed for time?  Not enough hours in the day to train? Here is an example of a very short, simple session you can perform at home, in the gym, in your hotel room, in the garden, in your lunch break – whenever you’ve got a spare 15-20 minutes. A combination of cardio, strength… Continue reading Quick bodyweight HIIT session to promote weight loss