My first book – coming next year!

Foreword. I shuffled along the seafront at the tiny Welsh seaside resort of Amroth. My wife Elvira , following me in her beat up old Vauxhall, wound down the window and shouted that it wasn’t much further to reach the large plaque that marked the end of the Pembrokeshire Coastal Path, West Wales. I hobbled… Continue reading My first book – coming next year!

Try Fartlek Circuits for fun and variety.

     Circuit training is usually performed in a very structured way. Often you perform a series of exercises for a set me or a set number of repetitions (normally the former), then do a recovery jogger something similar, again of a set time. Fartlek training is especially associated with running. It’s a Swedish word… Continue reading Try Fartlek Circuits for fun and variety.