Yes it’s true! To run a faster marathon most runners need to learn to run more slowly not faster. There are literally hundreds of thousands of sub 4 hour marathon wannabees who fell short of their goals because they got to 18 or 20 miles then fell apart, walking or jogging the last… Continue reading Run a faster marathon by learning to run at a slower pace!
Scott’s Story. All his life Scott had been postponing that moment of supreme achievement. Now 55, he was a high achiever and most would say he had a successful career. He had a supportive wife and two great kids, now grown up, but still he felt strangely unfulfilled. Most of his peer group regarded… Continue reading Running further and faster with less effort – at any age. Scott’s Story.
I get it, I absolutely do! You’ve been running for some time now. You love running, or at least how it makes you feel. That sense of absolute liberation when you’re out running and the wonderful exhaustion you feel afterwards as you soak in a hot bath. Your mind is calmer… Continue reading Distance running success for the older runner.