Why a pill or a stretch or an exercise to strengthen a muscle never resolves the problem.

  Science has made massive progress over the last century. But, as we zoom in more and more on the infinite detail of the parts, we tend to forget the global, panoramic view. This is particularly so in looking at the living human being. This reductionist approach means that we don’t see the blindingly obvious… Continue reading Why a pill or a stretch or an exercise to strengthen a muscle never resolves the problem.

Forget willpower, deprivation, struggle – just reset your hormones to lose the fat.

  Do you believe it’s really hard to lose fat and feel better? Do you think it must require enormous willpower, great deprivation, gruelling training sessions etc. etc? Well I’m hearing exactly the opposite from clients. Today again I was told by a client that they thought it was going to be really difficult to… Continue reading Forget willpower, deprivation, struggle – just reset your hormones to lose the fat.

Just because it has been repeated a million times doesn’t make it true!

     If you had asked me about intermittent fasting about 18 months ago I would have told you it was a bad idea, especially for anyone engaged in heavy training. I advised weight management clients especially to always eat a good breakfast. Why? Because this was my deep- rooted belief – it was what… Continue reading Just because it has been repeated a million times doesn’t make it true!

“Take one dose of exercise daily and come back and see me again in fortnight’s time”

  All runners know that running is a massive stress reliever and we know that running is at least as effective at treating depression as anti-depressants, without the side effects. It may also be somewhat addictive (in a generally positive way) in that it hits the brain’s reward centre in a similar way to some… Continue reading “Take one dose of exercise daily and come back and see me again in fortnight’s time”

Why cutting out sugars AND fat is such a bad idea.

The population is confused! People do seem to quite readily accept that sugar and grains are not good, both for fat loss or health. However, there seem to be such deep rooted phobias about dietary fat and cholesterol too. This is not surprising since we have been indoctrinated with this idea for the last 30… Continue reading Why cutting out sugars AND fat is such a bad idea.

Turning recreational runners into athletes.

             The Running Gym programme helps you to run faster or further more easily, whatever your current level. An initial consultation and treadmill video analysis identifies key areas to work on; Running form and gait Mobility restrictions Muscular imbalances Nutritional deficiencies Training regime – running and otherwise Other lifestyle factors.… Continue reading Turning recreational runners into athletes.

Grains – why are we still being told these are a healthy option, despite all the evidence?

  For years we have been exhorted by those ‘responsible’ for public health to base our diet around starchy carbohydrates, especially ‘wholegrain’ food-like products, like bread and pasta and rice. By now it should be abundantly clear to everybody that, however well-intentioned this advice probably was (and certainly it was massively beneficial to the American… Continue reading Grains – why are we still being told these are a healthy option, despite all the evidence?