But WHY are my calves tight? I KNOW how to stretch them!

Everybody complains of tight calves, runners and non-runners, but nobody seems to be addressing the question why! A few weeks ago I put this question into the Youtube search box. Normally you get hundreds of videos appear and indeed this time was no exception. However they were nearly all demonstrating stretches to ‘fix’ the problem,… Continue reading But WHY are my calves tight? I KNOW how to stretch them!

Knees hurting? 5 Strategies for addressing your knee pain.

    There seems to be an epidemic of knee pain, both amongst runners and the general population. Perhaps this is not surprising – the knee is an extremely vulnerable joint critically located between the ground and your hips. I guess it’s also a price we must pay for becoming bipedal. We also compound this… Continue reading Knees hurting? 5 Strategies for addressing your knee pain.

Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.

The more you do of a particular activity the better you will become at doing it IN THAT WAY. This is probably so that your brain can be freed up for ‘more important’  tasks. So if you only run you will become ‘fitter’ for running (but not necessarily better at it). You will be able… Continue reading Run faster more easily by first addressing balance, posture and mobility, looking at the whole body in motion.

Lower back pain; only a mystery if you ignore the blindingly obvious! 6 steps to make your back better.

        So many runners and indeed people generally come to me with lower back pain. They tell me they’ve seen their GP or another health professional and they don’t know what causes it or they’ve just had it described as ‘wear and tear’ or ‘old age’. Incredibly they are prescribed powerful pain… Continue reading Lower back pain; only a mystery if you ignore the blindingly obvious! 6 steps to make your back better.

10 ways to recover faster.

    Obviously your ability to recover from training will vary enormously from individual to individual. It will depend on many factors including how well adaptedyou are already to the training you have been doing, your age, lifestyle factors etc. Here are my top tips to speed up recovery so that you get the most… Continue reading 10 ways to recover faster.

10 strategies to improve your sleep.

  Good quality deep sleep is essential for good health and physical fitness. This should be the number one priority yet there is a massive epidemic world wide of sleep deprivation. Boasting about how little sleep you need is not clever. You are no different to everyone else and you will be suffering from it,… Continue reading 10 strategies to improve your sleep.

Your questions: Preparing for half marathon. Training intensities and nutrition.

What is the difference between preparing for marathon and half marathon? In reponse to questions about how to prepare for marathon – specifically how fast should the long runs be and what should I eat, my response was to learn to burn fat for fuel to avoid hittibg the wall (sugar crash) and to do… Continue reading Your questions: Preparing for half marathon. Training intensities and nutrition.