If there is one postural abnormality that practically all my clients suffer from it is rounded, hunched shoulders, often accompanied by a head that juts forward to a greater or lesser degree. Very commonly, they suffer from headaches and neck pain, sore shoulders and upper back and usually they have restricted movement somewhere in these… Continue reading Tense, aching shoulders?

A 100 miles is a very long way to run. But on this occasion it was time that beat me not distance. My plan had been to get to Henley at 51 miles in around 12 hours, leaving the possibility of walking it in from there in 16 hours to beat the total cut off… Continue reading Thames Path 100 mile run 1 Dave 0.