Ditch the calorie counting – you know it doesn’t work!

For the umpteenth time yesterday I found myself having this familiar conversation with a client. His BMI was in the obese category, his body fat way above healthy levels, along with visceral fat. As usual, the conversation went something like this; Client: “I can’t understand why I’m not losing weight. I train regularly and I… Continue reading Ditch the calorie counting – you know it doesn’t work!