Are you really serious about weight loss this January? Only space for 2 new clients.

  This January I am looking for just 2 new people who are looking to lose weight and transform their life for the long haul, not just a quick fix. To qualify for this programme you will need to fulfil the following criteria;  You will need to have been overweight for some time and tried… Continue reading Are you really serious about weight loss this January? Only space for 2 new clients.

Run faster in 2018 with the Running Gym method – guaranteed!

  As a runner myself, I know what it is that prevents most runners from reaching their potential and it’s not lack of running normally. Most runners would like to run faster once they’ve been running for a while. These are the main factors preventing progress; Injuries – 70-80% of runners are injured every year.… Continue reading Run faster in 2018 with the Running Gym method – guaranteed!

Fat loss; the simple truth and the evidence.

      Next week, many people will be starting their weight loss journey in earnest. Some will take up running as part of this process and this is great for your mental and physical health. Running in isolation, though, no matter how much you do, will not achieve much weight loss, as these pictures… Continue reading Fat loss; the simple truth and the evidence.

6 ways to become a faster runner.

It’s a familiar scenario. You’ve been running regularly for a while now. When you first started you seemed to run faster every time you went out. Now, although you still get many of the health benefits from running, you’d like to know how to get faster. When you plateau, as all runners do, just how… Continue reading 6 ways to become a faster runner.

Why waiting until January 1st to start your fitness regime won’t work.

  As somebody working in the fitness industry I witness the same fiasco every January. All of a sudden the regulars can’t move in the gym for newbies, it’s impossible to book a place in the spin classes and you see fathers and sons, mothers and daughters pounding the pavements. By March at the latest,… Continue reading Why waiting until January 1st to start your fitness regime won’t work.