How to run your first 5k: training guidance for beginner runners. 10 key points to consider if you are building up from little or nothing to running your first 5k: 1. Don’t try to run fast before you can run steady, don’t try to run steady before you can jog and don’t try to… Continue reading Like to start running but don’t know where to start? 10 essential tips for novice runners.
“It’s so irritating! I love running, but every time I try to run my dodgy knee starts to play up again. I guess I’ll just have to accept that I’ll never run pain free again.” Tim was at his wit’s end. His long suffering wife, Jane, was also in despair.… Continue reading Kneed a different approach? Tim’s story.
At Roads to Freedom we know that for the vast majority of runners winning races and becoming more competitive is not the main goal. For many, running is about stress relief, getting away from all their worldly cares – busy schedules, family duties etc. They appreciate the sense of calm and relaxation they feel as… Continue reading The New Breed of Runner and Why Traditional Running Coaching is NOT what they need.
Julie was not a runner. Many of her friends had taken up jogging in recent years. Some had lost weight, others it seemed to make little difference. Quite a few had been injured. Others reported feeling better, having more energy, sleeping better, feeling less stress. Whatever, Julie was NOT a runner. She remembered… Continue reading ‘But I thought it must be harder than this!’ Julie’s road back to prime health and fitness.