The scenario repeats itself, without failure, two or three times every week, at least. It gets to the point where you don’t really want to have the discussion because you know it will undermine faith in everything they’ve taken for granted for decades, as regards health and fitness. Nevertheless, it has to be said,… Continue reading Are you eating a ‘balanced diet’? Millions of years of evolution and we never realised that carbohydrates were crucial to good health!
A cadence of around 180 steps per minute. Most recreational runners run at too low a cadence, focusing on stride length instead of a quick turnover of the feet. Get the cadence right and allow the stride length to adapt accordingly. This is more efficient. Note that this may vary a little if… Continue reading My 10 top tips for great running form.
One of the most common problems we see in running and indeed walking is the tendency to not use the arms effectively. Many people seem to just not know what to with the arms. Although the arms contribute only a small amount directly in propelling us forward, they are massively important in the rhythm of… Continue reading Is your ‘armless’ walking and running style slowing you down?
The World Health Organisation recently ranked sitting as the 4th biggest killer I understand. I’m sure most people in health and fitness would agree that we need to move more and sit less for a multitude of mental and physical health benefits. Yet it seems that when it comes to the elderly or those with… Continue reading ‘Your balance is poor, so you need to be sitting down to exercise.’ Is this right do you think?
So yesterday I was sitting down thinking about what I should focus on in my outdoor pure speed for 5k training session in the evening. There are just so many elements to being able to run faster, without even looking at the endurance aspect of something like 5k (and let’s not forget that this event… Continue reading Working on the pure speed element of 5k racing.
Many many runners come to me complaining of back pain when they run. Even before I watch them run I can normally predict their running form and even what shoes they wear with some accuracy. They usually run very upright with a considerable heel strike. Many have been taught to run this way or have… Continue reading Your running posture may be contributing to your back pain.
You are not as fragile as you think you are! A very common problem I come across as a trainer is those clients who believe that their body is liable to break with anything other than the easiest, most gentle movement. This is often true of female clients who have not done much training… Continue reading You are not as fragile as you think you are.
Millions of people suffer from lower back pain and, whilst it’s true that the reasons are not always clear cut and obvious, there are a number of common characteristics that most people complaining of lower back pain share: They have weak or inactive gluteal muscles – either one side or both. These powerhouse muscles… Continue reading The real causes of most lower back pain.