Free detailed fitness test with report and recommendations.

RN-fitness-tests

For the month of April, I am offering free comprehensive fitness tests at the White Horse Leisure Centre.

The test will include;

  • Body composition (weight, body fat, muscle mass, hydration, metabolic age, bone mass, visceral fat level etc.)
  • Waist to hip ratio.
  • Blood pressure and resting heart rate.
  • Postural analysis and movement screening.
  • Cardiovascular fitness.
  • Strength and muscular endurance.
  • Mobility.

The test will take around an hour to complete, including some discussion of your individual strengths and weaknesses. You will receive a copy of the results with analysis and recommendations depending upon your goals.

To achieve success, whatever your goals, you need to know where you are now and have a realistic plan to get where you want to be. Whatever your level, aimless training gets you nowhere.

This test normally costs upwards of £40, but I am offering it completely free throughout April to all new enquirers.

To arrange a time or to discuss further, please email David at davidperry57@sky.com or phone 07504439555.

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