For the month of April, I am offering free comprehensive fitness tests at the White Horse Leisure Centre.
The test will include;
- Body composition (weight, body fat, muscle mass, hydration, metabolic age, bone mass, visceral fat level etc.)
- Waist to hip ratio.
- Blood pressure and resting heart rate.
- Postural analysis and movement screening.
- Cardiovascular fitness.
- Strength and muscular endurance.
The test will take around an hour to complete, including some discussion of your individual strengths and weaknesses. You will receive a copy of the results with analysis and recommendations depending upon your goals.
To achieve success, whatever your goals, you need to know where you are now and have a realistic plan to get where you want to be. Whatever your level, aimless training gets you nowhere.
This test normally costs upwards of £40, but I am offering it completely free throughout April to all new enquirers.
To arrange a time or to discuss further, please email David at firstname.lastname@example.org or phone 07504439555.