Blueprint for weight loss

Clients often want to know how to lose weight and feel better but don’t want to listen to me rambling on for hours! So here, in a nutshell, is what works for the vast majority of people;

  1. Most important, eat a high fat, relatively high protein, low carb diet. Avoid starchy carbs, base your diet around good quality fish and meat, vegetables, some fruit, nuts and seeds, eggs, avocados and other real foods. Avoid processed foods, sugar (except for a little fruit) in all its forms, drink lots of water. Eat when hungry, stop before you feel bloated.

2.  Use a combination of high intensity interval training and resistance training to burn                            fat and build muscle mass.

3.  Move whenever you can. Standing is better than sitting, walking is better than standing. Build in lots of low intensity non-exercise movement into your daily routine and avoid sitting for long periods.

And that’s it! It’s not rocket science, it doesn’t require some complicated diet or incredibly complex training routine. No super foods or supplements or expensive weight loss plans. I have many clients following these basic principles and losing loads of weight. Those who lose only a little are those who don’t follow all of these principles, for whatever reason.

If you want to go into more detail on this, just contact me for a free consultation.

David Perry at Flow Fitness on  07504439555 or email:

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