It is becoming increasingly clear that sitting for extended periods is one of the most dangerous activities that we can undertake as human beings. The World Health organisation ranks sitting too much as the fourth biggest preventable killer globally, causing an estimated 3.2 million deaths annually. It increases the risk of heart disease, diabetes, cancer,… Continue reading Death by Sitting!
My main focus is on making training a fundamental part of lifestyle and to train in a way that is enjoyable. Although it’s great when you see your times improve, going faster is less important to me now than being able to go longer. Training to go longer enables me to spend more time training… Continue reading Training philosophy