Tag: running gym

Running further and faster with less effort – at any age. Scott’s Story.

Posted in Fun training, injuries, mind, Nutrition, personal training, posture, running, safe exercise, self improvement, Training, training methods, ultra running trail running, weight loss.Leave a comment

  Scott’s Story. All his life Scott had been postponing that moment of supreme achievement. Now 55, he was a high achiever and most would say he had a successful career. He had a supportive wife and two great kids, now grown up, but still he felt strangely unfulfilled. Most of his peer group regarded… Continue reading Running further and faster with less effort – at any age. Scott’s Story.

Run faster in 2018 with the Running Gym method – guaranteed!

Posted in Fun training, injuries, mind, Nutrition, personal training, posture, running, safe exercise, self improvement, Training, training methods, weight loss.Leave a comment

  As a runner myself, I know what it is that prevents most runners from reaching their potential and it’s not lack of running normally. Most runners would like to run faster once they’ve been running for a while. These are the main factors preventing progress; Injuries – 70-80% of runners are injured every year.… Continue reading Run faster in 2018 with the Running Gym method – guaranteed!