Training regularly, watching your food intake, trying to eat a good diet, but the weight stays the same, or gets worse? Sound familiar? The truth is you can train for 20 hours a week, eat a healthy, nutritious diet and yet continue to grow ever fatter. Why is this and what can be done about… Continue reading Looking for rapid weight loss and toning in time for Christmas? Kick the steady state cardio into touch!
I don’t follow any particular diet and believe in a certain amount of flexibility, according to individual preferences. Any diet that just prohibits has no chance of working. My approach has been to gradually substitute tasty healthy options for the harmful foods, rather than an all or nothing approach that many diets preached. Following this… Continue reading My own nutritional guidelines.