Distance running success for the older runner.

        I get it, I absolutely do! You’ve been running for some time now. You love running, or at least how it makes you feel. That sense of absolute liberation when you’re out running and the wonderful exhaustion you feel afterwards as you soak in a hot bath. Your mind is calmer… Continue reading Distance running success for the older runner.

My own nutritional guidelines.

I don’t follow any particular diet and believe in a certain amount of flexibility, according to individual preferences. Any diet that just prohibits has no chance of working. My approach has been to gradually substitute tasty healthy options for the harmful foods, rather than an all or nothing approach that many diets preached. Following this… Continue reading My own nutritional guidelines.