I don’t follow any particular diet and believe in a certain amount of flexibility, according to individual preferences. Any diet that just prohibits has no chance of working. My approach has been to gradually substitute tasty healthy options for the harmful foods, rather than an all or nothing approach that many diets preached. Following this… Continue reading My own nutritional guidelines.
Hi. My name is David Perry. I am a 57 year old triathlete and ultramarathoner living in Oxford, England. The aim of this blog is to share my experiences as an older athlete, especially with regard to training and nutrition. I am not a qualified medical practioner so you should seek professional medical advice if… Continue reading Purpose of this blog