Looking for rapid weight loss and toning in time for Christmas? Kick the steady state cardio into touch!

Training regularly, watching your food intake, trying to eat a good diet, but the weight stays the same, or gets worse? Sound familiar? The truth is you can train for 20 hours a week, eat a healthy, nutritious diet and yet continue to grow ever fatter. Why is this and what can be done about… Continue reading Looking for rapid weight loss and toning in time for Christmas? Kick the steady state cardio into touch!

Post Ironman blues – what happens after you’ve achieved the dream?

I must admit that I’m struggling to find motivation right now. For the last 6 or 7 years everything has been focused on achieving the impossible dream. Every session, every race was but a stepping stone to the main event. Now the dream has been achieved I feel an enormous sense of achievement, a feeling… Continue reading Post Ironman blues – what happens after you’ve achieved the dream?

Reasons to practise pilates

Why Pilates? Regular practise of pilates offers a wide range of health and fitness benefits: improved posture, muscle tone, balance and joint mobility. relief of stress and tension. development of whole body strength and flexibility, thus reducing injury risk among sportspeople, elite and amateur alike. there is some evidence that it can help with the… Continue reading Reasons to practise pilates